Anger is an wild emotion. If we try to suppress it, it will create toxicity within us. So, it’s better to transform the huge energy of anger into some other activities. This is an article on this process of transformation.
Reduce, Recycle and Reuse are the most common environmental process to eliminate the waste from the environment. The human mind is also like the environment. It carries various unhealthy emotions like anger, hate, etc., which snatches the happiness and peace of the mind, If we clean the waste like unhealthy emotions of our mind by this Three R’s, we can get a stress-free life.